6 tips to enhance the quality & quantity of your sleep
Good night sleep is incredibly crucial for our health, it is as important as eating healthy and exercising. Let us first consider some of the points to understand why sleep is that important for us. Poor sleep can link to higher body weight. In fact, short sleep duration is associated with an increased risk of weight gain and obesity in both children and adult. Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don't. Good sleep can maximize problem-solving skills and enhance memories. Poor sleep has been shown to impair brain function. Long sleep has been shown to improve many aspects of athletic and physical performance. Sleeping less than 7-8 hours per night is linked to an increased risk of heart disease and stroke. Sleep deprivation can cause prediabetes in healthy adults in as little as 6 days. Many studies show a strong link between short sleep duration and type 2 diabetes. Poor sleepi...